Breathwork and Meditation Workshop
Kanishk Saraogi
3 modules
English
Lifetime access
Discover the magic of breath and mindfulness.
Overview
Join our transformative 3-day Meditation and Breathwork Workshop designed to rejuvenate your mind and body.
This immersive experience covers seven fundamental pranayams, blending energizing and relaxing techniques to balance your energy and bring tranquility.
Each breathwork practice is thoughtfully curated to activate the vagus nerve, stimulating the parasympathetic nervous system—your body’s natural "slow down and relax" button.
Discover how these ancient techniques can reduce stress, enhance mental clarity, and promote overall well-being.
Perfect for all levels, this workshop offers a powerful toolkit for lifelong health and inner peace. Sign up now to breathe life into your wellness journey!
Key Highlights
Experience the profound effects of conscious breathing
Learn various meditation techniques to calm the mind
Enhance your well-being and inner peace
What you will learn
Enhanced Awareness
Heightened awareness through specialized breathwork and meditation practices.
Stress Reduction
Learn techniques to reduce stress and anxiety for a more balanced life.
Mind-Body Connection
Explore the connection between breath, mind, and body for holistic wellness.
Modules
Day 1
2 attachments • 1 hrs
DAY 1
day 1
Day 2
1 attachment • 1 hrs
DAY 2
Day 3
1 attachment
Practice rules
FAQs
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How can I access the course materials?
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Kanishk Saraogi
I founded Kanishk Wellness with a deep passion for promoting holistic empowerment through the traditional practices of breath-work and meditation.
My aim is to offer accessible tools and guidance that empower individuals to cultivate mental clarity, emotional resilience, and overall well-being. Through Kanishk Wellness, I am committed to helping people harness the power of their breath and embrace the art of meditation as pathways to inner peace and self-realization.
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$250
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